Alana Grainger Wellness

About the business

Welcome to Alana Grainger Wellness

Reality is shaped by perception Perception is gained through experience. Experience is a journey of discovery which invites you to see through new eyes.

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Quantum Hypnosis

Inside you, you know there is a voice, a silent echo that guides your way. It shares with you what you've got to do and reminds you what you're here for. Sometimes this voice becomes drowned out by the stresses and pressures of everyday life. Yet it never gives up on you, reminding you that you are here for more than what you've been showing up for. 

You might sometimes feel lost or caught up in the tangle of everyday existence, having forgotten your way and unable to hear, let alone follow your inner guidance.
You may feel disconnected from your internal navigation system, from the place that feels like 'home'. Quantum Hypnosis takes you back to that place. That is wise, powerful, and all-knowing. 

Create a bridge between the worlds of body and Soul through Quantum Hypnosis. Reconnect to your eternal wisdom, truth and healing, opening to a world of infinite possibility. Remember and embody your magnificence. 

Sessions run for approximately 1.5hours   $220

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Yin Yoga

Yin Yoga is a profoundly nourishing and grounding practice that aids in calming the nervous system and returning you to a state of inner calm and soulful connection. 

This practice is the antidote for living in the modern day. Begin to notice your stress, tension and resistance melt away through the practice of being instead of doing

Through long holds in postures supported with props, you'll find yourself softening into various shapes through the vehicle of the breath. 

Yin classes are seasoned with gentle wisdom and uplifting stories, breathing life into the stillness of this practice.