Page 48 - Port Douglas Magazine 32

mindfullness
noun.
1. A mental state achieved by focusing one’s awareness on the present
moment, while calmly acknowledging and accepting one’s feelings, thoughts,
and bodily sensations, used as a therapeutic technique

MINDFULLNESS If like me, you have often pondered the true meaning of mindfullness

OFF and then here are a few pointers to get you started
MACROSSAN FOCUS

Many visitors to Port Dougals enjoy all It’s hard to slow down and notice things in your busy life so tell yourself to stop for a
the main street, Macrossan street, has to moment and simply pay attention. We have a plethora of wonderful senses so try to
offer. experience your environment using all of them. For dinner this evening enjoy the plate
Little do they know that there is a quiet in front of you, smell and appreciate the beautiful aroma, and of course enjoy the taste
and take the time to truly enjoy it.
little secret, a green leafy street the locals
love to walk on that runs parallel called
Warner Street. LIVE IN THE MOMENT
Here you will fi nd the cooling shade of Many of us spend our whole life multi-tasking, working on the roster whilst thinking who
the Rosewood Trees & a few secluded is going to pick the kids up from soccer so how about this holiday you just think about
little health offerings to relax & help just enjoying what you are doing right now. You are fi nally on holiday, you and the kids
achieve your state of mindfullness. have just ordered two big scoops of ice-cream .. why be anywhere else. Find joy in
Take a Yoga or Pilates class at Deep simple pleasures.
Yoga Studio, enjoy a Massage & Sento
Bathhouse at the Deep Retreat or DON’T BE SO SELF CRITICAL AND
freshen & rejuvenate your skin at Deep ACCEPT YOURSELF
Beauty Port Douglas.
Warner Street can be accessed from the Focus on your breathing sometime in life a deep breath is all we need. We have all
beach with a casual 5 minute walk. heard that meditation should be a daily occurrence tin you life but When you have
Check it out, it’s just so sleepy & beautiful. negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on
your breath as it moves in and out of your body. Sitting and breathing for even just a
minute can help.

by appointment only

Book your experience online or call 4099 5183

Port Douglas, open 7 days

thedeepretreat.com | deepyogastudio.com | deeppilatesstudio.com

48 tourismportdouglas.com.au